A. SL DB Rack assist RDL 4×8-10e
A1. KB Gorilla Row x8e
M: For time
50 Cal Row
40 BJO 24/20
30 TTB
20 Deadlift 315/205
10 BMU
Program Notes:
Last week of our single leg hinge work. Increase your weight on this if possible, and then utilize two KBs for your row variation today. Your wod today is a classic chipper, so have a plan in mind on how youre
most effectively going to cut up these sets. Your deadlift is a step up in weight from last week. Challenge yourself but make sure you’re being extremely conscious of how much leg fatigue you’ll have going
into those reps and scale your weight accordingly. Choose a heavy but movebale weight FOR YOU, egos aside on the RX today 🙂
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+: RMU
Intermediate: 275/185
Scaled: Hanging knee raise, 225/155
Beginner: Hanging knee raise, V up, 185/125
Longevity:*** if needed, kipping, risk vs. reward moves