A. SL DB Rack assist RDL 4×8-10e
A1. SA DB Bent over Row 4×8-10e
M: For time:
12 box jump overs 30/24
15 C2B
21 Deadlifts 275/185
15 C2B
12 box jump overs 30/24
Program Notes:
Another unilateral strength piece meant for movement quality to lead into our compound lifts. In your wod challenge yourself on higher BJO, larger sets on TTB, and a heavy deadlift to chip away at
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+: 9 BMU, BBJO at 24/20
Intermediate: 225/155
Scaled: 185/125, tall box relative to where you’re at
Beginner: 135/95, consult coach on a movement you can express power such as broad jump
Longevity:*** if needed, kipping, risk vs. reward moves