Workout 26.3
For time:
2 rounds of:
12 burpees over the bar
12 cleans (weight 1)
12 burpees over the bar
12 thrusters (weight 1)
2 rounds of:
12 burpees over the bar
12 cleans (weight 2)
12 burpees over the bar
12 thrusters (weight 2)
2 rounds of:
12 burpees over the bar
12 cleans (weight 3)
12 burpees over the bar
12 thrusters (weight 3)
Time cap: 16 minutes
RX Weights
♀ 65 / 75 / 85 lb
♂ 95 / 115 / 135 lb
Intermediate and Scaled Weights (RX −20 lb)
♀ 45 / 55 / 65 lb
♂ 75 / 95 / 115 lb