A. EMOM 8 – as warm up
– Snatch Deadlift + Snatch Pull + Power Snatch + Hang Squat Snatch
– 6 Box Butterfly Chest to Bars or Kipping Box Chest to Bars
M:
With a 14 Minute Clock; 2 scores:
For Time:
12-9-6-3
Chest To Bar Pull Ups
Power Snatch 115/75
In Remaining time:
Find a Max Hang Squat Snatch