Friday 23.9.22

A. EMOM 8 – as warm up 
– Snatch Deadlift + Snatch Pull + Power Snatch + Hang Squat Snatch
– 6 Box Butterfly Chest to Bars or Kipping Box Chest to Bars 

M: 
With a 14 Minute Clock; 2 scores: 
For Time: 
12-9-6-3
Chest To Bar Pull Ups 
Power Snatch 115/75
In Remaining time: 
Find a Max Hang Squat Snatch