A. Back Squat
5-3-1 or more reps; 75% 85% 90%; rest 2-3 mins
20 MIN AMRAP
300m Row
3 Muscle Ups or 6 Chest to bar Pull Up or Scale thereof
Run 200m
6 Box Jump Overs 24/20
48 Double Unders
9 DB Thrusters 50/35
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