E: 2 Mins x 8
Squat Snatch to a heavy for the day
*use this number for the metcon
M:
For time
15 Chest to Bar Pull Ups
100m Run
9 Power Snatch@50%
15 Chest to Bar Pull Ups
100m Run
6 Power Snatch @ 70%
15 Chest to Bar Pull Ups
100m Run
3 Power Snatch @ 90%
12 min Cap