Friday 23.8.4 Pain Cave Partners Sustain

Pain Cave Partner Sustain
With a partner for time:
Row 2000m
42 Toes to Bar
30 Box Jump Overs 30/24
Row 1000m 
30 Toes to Bar 
24 Box Jump Overs 
Row 500m 
18 Toes to Bar
18 Box Jump Overs