A. E:2 Mins x 6
Power Snatch + Hang Squat Snatch
4 REFT
12/10 Cal BikeĀ
9 Toes to Bar
6 Thrusters 115/75
3 Box jump Overs 30/24
rest 2 MinsĀ
A. E:2 Mins x 6
Power Snatch + Hang Squat Snatch
4 REFT
12/10 Cal BikeĀ
9 Toes to Bar
6 Thrusters 115/75
3 Box jump Overs 30/24
rest 2 MinsĀ