A. Clean and Jerk 1 RM
B. Front Squat 1RM
After Class Extra:
10 Sets
:10 Assault Bike@100%
:50 easy spin
after the 10 sets…
20 Mins Bike @ conversation pace
A. Clean and Jerk 1 RM
B. Front Squat 1RM
After Class Extra:
10 Sets
:10 Assault Bike@100%
:50 easy spin
after the 10 sets…
20 Mins Bike @ conversation pace