Friday 23.5.12 Clean and Jerk, MetCon

A. Clean and Jerk
Build to a heavy for the day then 2@70%, 1@80%

M:
6 Min AMRAP
25Ft HSW
6 Deadlift 225/155
rest 3 mins
6 Min AMRAP
6 HSPU
12 Wall Ball Shots 20/14