A. Hang Squat Clean + Clean + 2 Jerks
6 Sets building to a heavy complex for the day; rest 2-3 Mins between; 20 mins cap
EMOM 9
– 3 Front Squats 33X1 Tempo @80% of Max Clean
– 12 Rack assisted Single Leg RDL’s; 6 per leg; 50/35#, use tempo to increase difficulty
– 3 Seated Box Jumps
M:
4 RFT
10 DB Step Ups 50/35# 24/20″
40 Double Unders
10 HSPU
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