A. Squat Snatch
1-1-1-1-1; rest 2 mins
*Heavier than two weeks ago but not max unless feeling “it”. max coming soon
For Time:
5 Rounds:
6 C2B
4 Squat Cleans 135/95
then….
150Ft KB/DB OH Walking Lunges 53/35 (1 KB or DB 50/35)
A. Squat Snatch
1-1-1-1-1; rest 2 mins
*Heavier than two weeks ago but not max unless feeling “it”. max coming soon
For Time:
5 Rounds:
6 C2B
4 Squat Cleans 135/95
then….
150Ft KB/DB OH Walking Lunges 53/35 (1 KB or DB 50/35)