Friday 2.9.2024

A. Build to a Heavy Power Clean in 12 Mins 

rest 10 mins then complete…

Open WOD 15.4

AMRAP in 8 minutes

3 Handstand Push-Ups

3 Cleans (185/125 lb)

6 Handstand Push-Ups

3 Cleans (185/125 lb)

9 Handstand Push-Ups

3 Cleans (185/125 lb)

12 Handstand Push-Ups

6 Cleans (185/125 lb)

15 Handstand Push-Ups

6 Cleans (185/125 lb)

18 Handstand Push-Ups

6 Cleans (185/125 lb)

21 Handstand Push-Ups

9 Cleans (185/125 lb)

Etc., following same pattern until time is up