A. 10 mins for find a heavy Squat Snatch
For Total Time
3 Rounds of:
10 Snatches (95/65 lb)
12 Bar-Facing Burpees
3 minutes Rest
Then, 3 rounds of:
10 Bar Muscle-Ups
12 Bar-Facing Burpees
Time cap: 12 minutes
BMU scales: INT: C2B
SC: Kipping, jumping pull-up
Longevity: Strict pull-ups