EMOM 6
– 6 Thrusters 115/75
– 10 Toes to Bar
Open WOD 13.2
10 Min AMRAP
5 Shoulder to Overhead 115/75 95/65
10 Deadlift
15 Box Jumps 24/20 (Step ups allowed)
EMOM 6
– 6 Thrusters 115/75
– 10 Toes to Bar
Open WOD 13.2
10 Min AMRAP
5 Shoulder to Overhead 115/75 95/65
10 Deadlift
15 Box Jumps 24/20 (Step ups allowed)