Friday 2.20.2026

A. 10 mins to build to a heavy jerk

M: For Time
30 Alt DB Snatch (50/35 lb)
30 TTB
20 Alt DB Hang C+J (50/35 lb)
20 C2B
100ft SA OH Walking lunge
15 BMU

Time Cap: 15 minutes

*push or split jerk, whatever you’d like to practice using for heavy C+J