12 mins to build to heavy Power snatch
then, E2:00 for 4 sets perform 2 Hang squat snatches
at 65%+
EMOM 10
:20 Bike for cals
:20 OHS 115/75
*increase work by :10 every round
:20e, :30e, :40e, :50e, 1:00e
12 mins to build to heavy Power snatch
then, E2:00 for 4 sets perform 2 Hang squat snatches
at 65%+
EMOM 10
:20 Bike for cals
:20 OHS 115/75
*increase work by :10 every round
:20e, :30e, :40e, :50e, 1:00e