E:90 for 8 sets
1-2 Squat snatch 55-65%
speed emphasis
1:00/1:00 for 6 sets
14 BJO 24/20
in remaining time AMRAP Hang power snatch 95/65
Rest second min
E:90 for 8 sets
1-2 Squat snatch 55-65%
speed emphasis
1:00/1:00 for 6 sets
14 BJO 24/20
in remaining time AMRAP Hang power snatch 95/65
Rest second min