A. Clean and Jerk
Build to a Heavy in 18 mins
9 Min AMRAP
12 KB Swings 70/53
6 Strict Ring Dips
Take the first step towards getting the results that you want!
A. Clean and Jerk
Build to a Heavy in 18 mins
9 Min AMRAP
12 KB Swings 70/53
6 Strict Ring Dips