Open WOD 22.3
For time:
21 pull-ups
42 double-unders
21 thrusters 95/65
18 chest-to-bar pull-ups
36 double-unders
18 thrusters 115/75
15 bar muscle-ups
30 double-unders
15 thrusters 135/95
Time cap: 12 minutes
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!