12 mins to find heavy single on strict press
then, every 2:00 for 4 sets perform 3-5 push press at 115-125% of test weight
10 min AMRAP
6 Lat burpees over DBs
12 2 DB Thrusters 50/35
36 DU
Program Notes: We had a lot of press/OH work in our previous block, lets see how it feels to get to a heavy single on the day for your strict press. You’ll be using this
number for a form of drop sets with your push press. Arms will be prefatigued going into your push press, focus should be explosive drip and drive to move the bar.
Quick hitting wod today, expect the return of some fun DB thrusters to add up!
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+:
Intermediate: scale to doable weight unbroken set on thrusters
Scaled: scale to doable weightunbroken set on thrusters, x2 reps on SU
Beginner: scale to doable weightunbroken set on thrusters, x2 reps on SU
Longevity:*** if needed, kipping, risk vs. reward moves