2.16.2024 Friday

A. Build to a Heavy Power Snatch + Overhead Squat in 10 mins

M: 

Open Workout 16.3

7 MIN AMRAP

10 Power Snatches 75/55 65/45 45/35

3 Bar Muscle Ups*

* Scales: 5 Chest to Bar, 5 Jumping Chest to Bar