A. Build to a Heavy Power Snatch + Overhead Squat in 10 mins
M:
Open Workout 16.3
7 MIN AMRAP
10 Power Snatches 75/55 65/45 45/35
3 Bar Muscle Ups*
* Scales: 5 Chest to Bar, 5 Jumping Chest to Bar
A. Build to a Heavy Power Snatch + Overhead Squat in 10 mins
M:
Open Workout 16.3
7 MIN AMRAP
10 Power Snatches 75/55 65/45 45/35
3 Bar Muscle Ups*
* Scales: 5 Chest to Bar, 5 Jumping Chest to Bar