Zone 2 Mover:
5 Rounds for quality at conversation pace:
2 Min Bike
10 Cuban Presses
10 Pendlay Row
2 Min Row
10 Cyclist Goblet Squats
6 Turkish Get Ups (3 per side)
Zone 2 Mover:
5 Rounds for quality at conversation pace:
2 Min Bike
10 Cuban Presses
10 Pendlay Row
2 Min Row
10 Cyclist Goblet Squats
6 Turkish Get Ups (3 per side)