25 MIN AMRAP with a partner
Partner A performs an 800m Bike while
Partner B completes AMRAP
25 Sit Ups
25 Dumbbell Deadlifts 50/35 (one head touches)
*Partner A and B switch every time the bike is completed, the score is the reps in the AMRAP.
* Pick up the AMRAP where you left off each time.
Program Notes:
We’ve got a 25 min partner AMRAP to kick off 2025. Partner workouts typically involve a resting partner but today that is not the case. That means that this workout is a steady 25 min AMRAP. Treat your pacing accordingly.
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
Scaled: Reduce weight to 35/20 and cut the distance on the bike down to 600/400m,
Beginner: Use appropriate weight, distance, and rep range that the indiviudal can move consistently with good form for 25 mins