❤️ 💗 ♥️ ❤️ 💗
4 Rounds

A1. Push Jerk

5 reps @ light to moderate load rest :30; focus on speed and technique

A2. 25FT HSW or 50ft Bear Crawl ; rest 1 min

“””Heart Five times Larger” “Happy Valentine’s Day “

5 RFT

7 BBJO 24/20

14/10 Cal Row

7 SHSPU or HRPU

14/10 Cal Row

28 Double Unders

14/10 Cal Row

*35 min Cap

Purpose and Desired stimulus:

– Endurance workout

– Open movement practice with prefatigued HSW/bear crawl

– volume reduction on open movements from previous weeks

– should be smooth consistent effort

– pacing practice

– HINT: try EMOM style