A. EMOM 10

– 6 -12 C2B

– 20 Hollow Rocks

6 REFT

12/9 Cal Row

12 TTB

rest 1:30

Purpose and Desired stimulus:

– Short deload/re-entry post holidays

– Open work

– gymnastics skills

– core strength and positioning

– intensity interval work

– fast consistent times on intervals

Scaling options:

– progressive gymnastic scales

– reps to keep things fast and managable with good form