A. Squat Snatch

Every 2 mins x 5-4-3-2-1

– ride bike at easy pace between sets

– touch and go not required

– build in weight through sets

5 REFT

60 Double Unders

12 Wall Ball Shots 20/14

“8 Burpees to 6″” target “

rest 1:00

Purpose and Desired stimulus:

– Snatch Work

– open movement intervals

– 2:1 Work to rest intervals (approx.)