4 – 6 Rounds each for time

20/16 Cal Bike

10 Pistol Squats

10 BBJO 24/20

rest 2:30 mins

Purpose and Desired stimulus:

– Interval work

– open movements

– Stop interval work if significant drop off occurs

– intensity with consistency is aim

Scaling options:

– progressive scaling for pistols

– height on box

– step ups for bbjo

– reps

cals