A. Weighted Strict Pull Ups

5 4 3 2 1 1 1 1 ; rest as needed; build to a max

* scale with pull up negatives or segmented negative ring or inverted rows

** Build to Max ISO hold at top of pull up or row

MetCon:

4 Rounds

2 Min Max Cal Bike

rest 1 min

2 Min Max HSPU/Muscle Ups (Alternate rounds)

rest 1 min