Row and Bike

5 Minute Easy Row

5 Minute Hard Bike

Rest 1 Minute

4 Minute Easy Row

4 Minute Hard Bike

Rest 1 Minute

3 Minute Easy Row

3 Minute Hard Bike

Rest 1 Minute

2 Minute Easy Row

2 Minute Hard Bike

Rest 1 Minute

1 Minute Easy Row

1 Minute Hard Bike