EMOM 8

O – 2 wall walks + 2 Wall facing HSPU

E – 5 Strict Pull Ups + 5 TTB

20 MIN AMRAP

50ft HSW

24 Double Unders

21 Sit Ups

15 C2B

Purpose and Desired stimulus:

– gymnastics work

-consistent long duration pacing workout with

some open movements

Scale to ensure the desired purpose and stimulus are met with the following

Scaling options:

EMOM:

– Wall Walks only using open scaling

– Pull up progressive scale + TTB progressive scale

Metcon:

– Bear crawl

– single unders

– Open style jumping pull ups

– Scale to ensure consistent pacing across AMRAP

with possible kick at the end