A. Hang Snatch + Snatch

1 Complex every 2 mins for 10 mins starting at 0:00

@80% – 90% of 1RM

EMOM 28

– :40 AMRAP Bar Facing Burpees

– Rest

– 7,6,5,4,3,2,1 Clean (starting at 60% and increasing 5% each round: power or squat acceptable)*

– Rest

* percentage based off heavy from part A ; progresspercentage only if successful with sound technique

Purpose and Desired stimulus:

– heavier snatch work

– open move intervals

– lifting with faitgue

– CP battery

– long duration interval endurance

Scaling options:

– Scale weight and reps to ensure proper tech and sustained endurance