EMOM 12

O – 2 wall walks + 2 Wall facing HSPU

E – 5 Strict Pull Ups + 5 TTB

30 MIN Easy Bike/Row

Every 3 mins and starting at 0:00

perform the following ERFT:

6 SHSPU

8 C2B

“10 Burpees to 6″””

*score slowest gymn. interval  round

Purpose and Desired stimulus:

– progressing gymnastic combo work

– last week with part A

– Aerobic length metcon with burst intervals

– gymnastic intervals should be performed with intensity

– gymn/open move endurance

– intensity repeats

Scaling options:

– progressive scales for gymnastic moves

– scale reps or moves to ensure intensity and speed over the duration