EMOM 10

O – 2 wall walks + 2 Wall facing HSPU

E – 5 Strict Pull Ups + 5 TTB

* add reps to the sets if manageable to complete in :40 or less

4 REFT

50ft HSW

6 Pistol Squats

8 HSPU

12 C2B

rest 3 mins

*24 min Cap

Purpose and Desired stimulus:

– gymnastics work

– Gymnastic interval work

Scale to ensure the desired purpose and stimulus are met with the following

Scaling options:

EMOM:

– Wall Walks only using open scaling

– Pull up progressive scale + TTB progressive scale

Metcon:

– bear crawl for HSW

– progressive scales on other movements