Deadlift

Build to a heavy 3 for the day in 5 sets; rest as needed

EMOM 20-30

– 8-12 Box Jumps 24/20

– Cal Bike

– 8-12 KB Pull Throughs 53/35

– 200m Run

– rest

* Minimum 20 mins

* If effort drops off end at 20

* Consistent smooth effort throughout