Pull Ups

Eccentric Pull Ups and Inverted Row

4×75% Max Reps (5 Second Eccentric)

*if over 10 on strict pull up test add weight

*if over 20 on inverted row test change body angle

15 Minute AMRAP

10/8 Arms Only Assault Bike

10 DB Power Cleans 50/35

20 Plate Overhead Sit Ups