30 MIN AMRAP

With a partner

500m Row

100Ft KB Front Rack Carry 70/53

30 Sit Ups

1000M Bike

100Ft 2 KB Overhead Carry 70/53

20 Candlesticks

Purpose and Desired stimulus:

– partner WOD

– long duration conditioing

– core strength

– core stability

– front rack stability/strength

– overhead stability/strength

Scaling options:

– weight and reps to ensure good form and sustained effort and endurance