EMOM 8

– Dragon Flag Negtives (manageable set with slow tempo in :45)

–  Weighted Dead Bugs  (slow and controlled for :45)

With a partner for time:

50 Sit ups

50 Cal Row

50 Inverted Row

50 Cal Bike

50 Suitcase Deadlifts 70/53

50 Cal Ski

*15min CAP

Purpose and Desired stimulus:

– partner fun WOD

– core work

– horizontal upper pull

– hinge work