A1. DB Incline Bench Press 8-12 reps rest :30

A2. Wide Grip Bent Over Row 6-10 reps; rest 1:00

MetCon:

16 Min AMRAP

P1:

20 Sit Ups

10 Box Jump Overs 24/20 *Rx+: clear box

rest until P2 returns from run

P2:

Run 400m