24 MIN AMRAP W/ a partner

100 ft Weighted Quadruped Crawl (25ft down/back each)

20 DB Squats 35/30

40 Cal Bike

50Ft SA OH Walking lunge with DB 35/20 (25 ft each)

Purpose and Desired stimulus:

– resting intervals

– core, squat, lunge conditioning

– open movements + recovery movements

– human functional movement

– smooth effort throughout, steady pacing

– can be slowed down for recovery WOD