20 MIN AMRAP

21 KB Swings

200m Shuttle Run (down/back length of gym x 3)

15 KB Front Squats

200m Shuttle Run (down/back length of gym x 3)

9 2 KB Snatch

200m Shuttle Run (down/back length of gym x 3)

Purpose and Desired stimulus:

– KB Work

– endurance/aerobic

– mix it up

– running

Scaling options:

– use KB’s that allow for sustained movement quality

– row 500m or bike 1000m