A. EMOM 10

– :30 Sit ups

– :30 Strict TTB

– :30 AB Roll outs

– :30 Split Stance Palof Press R

– :30 Split Stance Palof Press L

MetCon:

10 Rounds:

1 Min Bike

1 Min Row

1 Min Ski

* at 0:00 and every 3 mins perform 10 Push Ups