A. Movement and Mobility Series:

2 Rounds:

– 2 mins Couch Stretch

– 6 Inchworm walks

– 2 Mins Banded Hip Opener

– 10 90/90’s

– 2 Mins BB Foam Roller t Spine Opener

– 10 Spiderman T spine rotations

MetCon:

EMOM 24

– :30 Row

– :30 Sit Ups

– :30 Bike

– :30 Arch Pulse ups