Full Class WOD
40 Minute AMRAP
Rotate movements after each person has done perscribed reps
20 Yard Sled Push (select gear that is appropriate per individual)
20 Yard Farmers Carry 70/53
200m Class Run
10 Burpees
Full Class WOD
40 Minute AMRAP
Rotate movements after each person has done perscribed reps
20 Yard Sled Push (select gear that is appropriate per individual)
20 Yard Farmers Carry 70/53
200m Class Run
10 Burpees
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