20 MIN AMRAP

4 Turkish Get Ups

6 KB Squats

8 KB Pull Throughs

10 KB Swings

12 KB Hollow Rocks

Purpose and Desired stimulus:

– active recovery

– steady state conditioniing

– movement work

– core stability

– overhead stability

Scale to ensure the desired purpose and stimulus are met with the following

Scaling options:

Scale to ensure the desired purpose and stimulus are met with the following

drive due to injury

– unweighted gymnastics moves

– scale run to bike or more rowing