A. Bench Press

5-4-3-2-1 @ moderate to Heavy

rest 2-3 mins

B. EMOM 10

3-6 Weighted Pull ups or Ring Rows

“””Annie”” – Happy Birthday Anne 🙂 “

50-40-30-20-10

Double Unders

Sit Ups

Purpose and Desired stimulus:

– upper push/pull strength

– birthday wod

– core

– jump rope practice