A. OHS Intervals

Every 3 mins for 12 mins

9 Bar Facing Burpees

9 OHS 95/65

5 RFT

10 Weight Vest Push Ups

10 Weight Vest Inverted Row

10 Weight Vest Step Ups

Purpose and Desired stimulus:

– Open work

– leg speed and endurance work

– Upper/Push Pull conditioining

– Unilateral leg work

Scaling options:

– scale weight and reps to ensure good form

– sub back or front squat for OHS

“- use BW only for “”M”” “

– if no weight vest one can be created with a band and a plate