A. Power Clean

Build to a heavy for the day then 3×1 @75-85%

rest as needed

B. Split Jerk

Build to a heavy for the day then 3×1 @75-85%

 rest as needed

7 MIN AMRAP

7 Ring Dips

7 Pull Ups

“7 DB Box Step Ups 35/20 24″”/20″””

Purpose and Desired stimulus:

– strength

– OLY work

– short intense AMRAP

– Possible open moves

Scaling options:

– progressive scaling