A. 2 Push Jerk + 1 Split Jerk

5 complexes on the 2 min building to a heavy

20 MIN AMRAP

15 Sit Ups

12 DB Floor Press 50/35

9 Wall Ball Shots 20/14

Purpose and Desired stimulus:

– overhead/core strength and stability

– dynamic overhead movments

– Long duration metcon

– aim for even pacng with a kick near the end

– pressing endurance

– core endurance

– squat endurance