A. Power Clean + Push Jerk

5x 1 + 3 @moderate to heavy load

rest 2 mins

* up from last week

EMOM 25

– :30 AMRAP Weighted Push Ups 20/14

– :30 Cal Row

– :30 AMRAP Inverted Row with vest 20/14

– :30 80ft Shuttle Run (40ft sections)

– Rest

* score cals and reps

** 80ft shuttle = 1 Rep

Purpose and Desired stimulus:

– Clean and Jerk work

– intervals with basic strength gymnastics and running

Scale to ensure the desired purpose and stimulus are met with the following

Scaling options:

– Push Jerks can be scaled to strict

press for beginners or anyone unable to dip

drive due to injury

– unweighted gymnastics moves

– scale run to bike or more rowing